Minimum 64 oz of filtered water daily (preferably room temperature or warm)

Eliminate refined sugar, dairy, fried foods, processed snacks, and alcohol during your protocol

Consume whole, anti-inflammatory foods: leafy greens, berries, wild salmon, sweet potatoes, turmeric, lemon water

Avoid spicy and highly acidic foods post-procedure (e.g., after microneedling or peels)

Include a high-quality probiotic and omega-3 supplement daily

Prioritize rest, hydration, and minimal stress exposure throughout the protocol

Caffeine should be limited to 1 cup per day if tolerated

Meals should focus on balance: clean proteins, healthy fats, fiber-rich vegetables, and low-glycemic carbsAvoid late-night meals (no eating within 3 hours of bedtime)